Take the mystery out of Tuna-Sesame Seared with wasabi cream

10 minutes preparation and cooking

Plan for 6 oz per person
Most Markets sell frozen or fresh tuna steaks pretty cheaply
If frozen, defrost overnight in the fridge and cook that day

You will need
tuna steak(about 1"thick)
salt and pepper
sesame seeds

Salt and pepper lightly both sides of tuna
Place sesame seeds on plate and press tuna onto each side
Heat Small Saute pan with 1 tb vegetable oil
Add TUna
Saute 30 seconds on each side
Slice immediately and serve with sauce
Optional:serve with prepared seaweed salad available at every sushi counter


Prepare and refrigerate
wasabi paste or powder(combined with water-little at a time- to make a paste)
mayonnaisse
Combine 1TB of paste with 3 TB of Mayonnaisse-adjust heat accordingly!!